Dealing with Terrorism
How could this happen? Why did this happen? Is this going
to happen again? Am I safe? These are some of the questions that you may
have heard people asking recently. Maybe you've asked them too. There
are no easy answers. Everyone is feeling sad, angry, and confused. It’s
normal to feel this way after a horrible tragedy. But don’t get too
down. If you feel that you’re getting too down, ask for support from
a trusted adult. Here are some things to think about:
- Talk to a trusted adult, like your parents, family,
or a school counselor about your thoughts and feelings. It’s important
to get them out.
- Write your thoughts and feelings down. Sometimes it’s
hard to talk about the terrible things that happened. You may feel better
just writing them down in your diary.
- Be a good listener. Be there for your friends and
family.
Be kind and respectful to others. Don’t repeat any negative comments
that you may hear about others.
- Ask your parents or family if you can go to a memorial
service or vigil for the victims of this tragedy.
- Check with your school to see if they are offering
grief and counseling sessions.
- Ask about volunteering opportunities in your community.
Offer to help around the house.
- Keep yourself busy. Read a book, listen to music,
draw a picture, try a new recipe, or bake some cookies.
If you’re having trouble eating, sleeping, or concentrating,
talk to a trusted adult. And have faith that our leaders will handle the
situation in the best possible way.
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